The sportfasting method, burning sugar to burning fat.
Sportfasting is a unique and powerful method, which focuses on changing your metabolism in
order to make a lasting switch from burning sugar to burning fat. You will make this metabolic switch by combining an adjusted food
pattern, fasting, supplements and exercising.
The metabolic switch will stimulate the body in a way that it will gain more energy from fat instead of sugar. The results are a decreasing amount of
excess fatty tissue and a reduced craving for sugar. The results are amazing: you will be permanently fitter, slimmer and more vital in only 10 days!
After the programme, the results will be maintained by following a few simple guidelines ("Keep the Switch"). Your personal sportfasting track will
be professionally compiled by a certified sportfasting coach; suitable to your needs and within your limits. This personal way of coaching will make
sure the programme is carried out properly and maximal results are accomplished.
If you are in good mental and physical condition, are willing to keep exercising and are prepared for adjustments in your food pattern,
sportfasting is the way for you to make the change, and live a slim, fit and vital life.
Check the Sportfasting website: Sportfasting
De "Prepare for the Switch" fase
In order for you to be able to start a sportfasting programme, your body and mind need to be well prepared. To check whether you are ready to start a sportfasting programme, it is recommendable to do the suitability test. Answering a few questions will clarify to you what it is you need to start the programme and whether you are actually willing to do it. If you are not ready yet, you can contact a sportfasting coach or sportfasting therapist to help you prepare. He or she can help you get into the right condition and give you information about how to deal with illness or medication during the programme.
It is important that your physical shape is good enough to be able to exercise for 20 to 30 minutes with the right intensity.
It is also important that you are not ill and that you have enough time to carry out the programme and enough time to rest. Especially during the fasting
days (1 to 3 fasting days for each programme), it is highly recommended to take it very easy. Furthermore, it is important for your body to contain enough
nutrients (vitamins, minerals and proteins) in order to carry out the transformation process (from burning sugar to burning fat) properly. It is up to your
coach to decide this and to prescribe ‘Prepare for the Switch’-supplements if necessary, in order to prepare in the best way possible.
As soon as you are prepared properly, you are able to start the actual sportfasting programme.
Elles Schoemaker
info@personaltrainerelles.nl
06-47019161
